Day 3 of Project Me

Yesterday was a weird day..

I did pretty good with my food and exercise but I was just feeling a little bit off. I think part of it is that I am trying to cut out Caffiene. I decided that I am not going to deny myself stuff that I want. If I want a coke, or a candy bar, I'm going to have it. Then Im going to move on, Im not going to go over board on it though.

I got in a good 3 miles of cardio and then did upper body yesterday. My arms and chest are actually a little sore this morning.

Here is what I ate yesterday

Breakfast
WW Choc Smoothie, Strawberry Oatmeal and ater,
Snack
Carrot Sticks
Water
Lunch
WW Smart Ones and Yogurt

Worked out from 4:30 to 6:00

Dinner
Grilled Pork Chops
Glass of Milk